Train Smarter. Perform Stronger
Play Harder
Agility, Speed, Explosiveness
We offer both group and individually customized athletic training programs designed for peak performance and injury prevention.
CORE STABILITY
Identify & correct muscular imbalances, improve balance & stabilization.
STRENGTH ENDURANCE
Train using targeted energy system techniques.
STRENGTH
Build muscle and power through progressive overload methods.
SPEED
Develop explosiveness with Olympic lifting, plyometrics, medicine ball work, and jumping & landing techniques.
POWER DEVELOPMENT
Enhance speed, agility, and power with specialized drills including Olympic lifting, plyometrics, medicine ball exercises, and landing mechanics.
FLEXIBILITY
Increase mobility and recovery through foam rolling, various stretching techniques, and muscle activation.
Our programs are tailored to fit the unique needs, training modes, and goals of each sport and athlete.
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Perfect for athletes aiming to gain a competitive edge.
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Ideal for coaches and parents seeking comprehensive annual training plans.
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Designed for athletes with the goal to play at the collegiate level.
Group Fitness Training
Morning Flex? We’ve Got You Covered.
If you have a flexible morning schedule, we’ve built a program just for you. All you have to do is show up—we’ll handle the rest. Our mission is to guide you toward better health, a more active lifestyle, and a longer, stronger life.
Our hybrid and group training sessions combine barbell and dumbbell strength work with cardiovascular conditioning and bodyweight movements. Each workout is designed to challenge your body in a balanced, effective way.
We incorporate proven exercise science principles and athletic training methods to improve your body’s functional movement, while delivering key health benefits such as:
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Better balance, flexibility, and mobility
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Lower body fat percentage
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Improved cardiovascular endurance
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Healthier blood profiles
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Increased lean muscle mass
Whether you're returning to fitness or looking to level up, our programs are here to support you every step of the way.
Marietta Comets Track Club
Empowering Athletes Every Day
Track & Field: The Heart of Our Facility
Our Track & Field program is a cornerstone of what we do. Designed for young athletes ages 10 to 18, we welcome everyone—from those just discovering the sport to those ready to take their training to the next level.
Whether you're brand new or aiming to compete at an elite level, our experienced coaching staff is committed to helping you unlock your full potential. Through personalized training plans, expert instruction, and a positive, motivating environment, we provide the structure and support athletes need to thrive.
At every stage of your journey, we’re here to guide, challenge, and champion your growth.
Personal Fitness Training
At MPT, we focus on two distinct areas of adult training:
Our mission is simple:
To guide you in improving your health, enhancing your lifestyle, and ultimately increasing your lifespan.
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The Master's Athlete – Whether you're a recreational enthusiast or a competitive athlete, we specialize in helping you train smarter, stay strong, and perform at your best—no matter your age.
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Active Lifestyle Seekers – We’re equally passionate about working with men and women who want to return to or maintain an active, healthy lifestyle. Whether you're getting back into a routine or planning to stay active for years to come, we’re here to support your journey.
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With our years of experience our programs are a blend of exercise science and sports training methods to improve functional movement of the body, while gaining the health benefits such as improved balance, flexibility, mobility, lowered body fat percentage, improved cardiovascular health, better blood profiles, and increased muscle mass.